Welcome to this course, you will gain access to six lessons and the accompanying material to help you manage your mental well-being and avoid burnout.
- Michelle O Brien designs this course (BSc (Hons) Psychology H Dip Psych., MIACP) a fully qualified and accredited Counsellor and Psychotherapist.
- On-demand, self-paced, evidence-based and informative, you will gain the skills to help manage your own mental well-being and deal better with this everchanging life we lead.
- You will learn how to become more assertive, think accurately, manage conflict, improve your communication skills, practice self-care and improve your problem-solving ability in the comfort of your own home.
- 100% satisfaction guaranteed.
What Are You Saying About This Course?
Why is managing our mental health important?
Managing our mental health is crucial for overall well-being and quality of life. A healthy mind and positive outlook can lead to better physical health, stronger relationships, and increased productivity and success in all areas of life. Mental health issues, such as depression and anxiety, can have a significant impact on daily life and can lead to a range of physical and emotional problems. Managing mental health can help prevent these issues from developing or becoming worse.
Effective mental health management can include a variety of strategies such as therapy, exercise, and stress-reduction techniques. It is important to prioritise self-care and engage in activities that promote relaxation and enjoyment.
Please take note that seeking help is not a sign of weakness, but rather a sign of strength and a desire to improve one’s well-being. It is important to seek medical advice from your G.P. if you are experiencing severe or persistent mental health issues.
Remember we wash our teeth daily for dental health, and managing our mental health is a continuous and important process that can help us lead happy, healthy, and fulfilling lives.
+40 enrolled Course Includes
- 7 Lessons
- Course Certificate
Ratings and Reviews
Tom HarmonThe title of this course catch my eye as I am struggling with stress at work at the minute, I found the lessons on Managing Conflict and Problem Solving in the Workplace most applicable and I will put what I have learned into practice. I like how you can come back to each lesson when you need to. I found it easy to follow and helpful for me.
Sandra OwensI didn't know what to expect from this course but I was pleasantly surprised, it is easy to navigate, very informative. I am delighted with the downloadable resources and especially like the "What Can I Do?", I am definitely going to use it.
This short course was easy to follow, with content clearly delivered. The strategies recommended for managing mental health and avoiding burn-out were straightforward and for me, it was clear how they could be used in real life without having to go to great effort to find time or space or a new way of doing things. Well worth the time I spent watching the lectures.